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Shifting Gears United

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veterans

Water Aerobics

October 17, 2025 by Jacqui Kapinowski

Register Here

Join Shifting Gears United for AQUAFIN Adaptive Water Aerobics!

Held on Tuesdays and Thursdays at the North Palm Beach Country Club, this energetic water fun class is open to all!

Sponsored by LEEDS Foundation. Chair lift available.

Contact Jacqui for details. 561-831-8887



Multi-Sports Registration Form

Personal Information


Demographics


Gender *

Disability Information


Do you have a disability? *
Is disability service related?

Military Information


Are you a military veteran?
Service Period

Assistance and Mobility


T-Shirt Information


Emergency Contact


Waiver and Legal Agreement


Waiver and Release of Liability

I know that participating in Shifting Gears United athletic events is potentially hazardous. I agree not to enter any Shifting Gears United race, activity, or sponsored event unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the activity. I assume all risks associated with participating, including, but not limited to: falls, contact with vehicles, other participants, spectators, or others, the effect of the weather, including high heat, extreme cold and/ or humidity, traffic conditions of the road, all such risks being known and appreciated by me. Having read this Waiver and knowing these facts, and in consideration of your accepting my application, I, for myself or for my child and anyone else entitled to act on my behalf, waive and release, and agree to indemnify and hold harmless Shifting Gears United to which I belong (including directors, officers, leaders, members, athletes, volunteers, guides), the local county and city departments of Parks and Recreation, all sponsors of Shifting Gears United and any of their races or events, members and volunteers, from present and future claims and liabilities of any kind, known or unknown, arising out of my participation in any Shifting Gears United event or related activities, even though that liability may arise out of ordinary negligence or fault on the part of the persons named in this Waiver. By registering for a Shifting Gears United or any other race though Shifting Gears United, I hereby grant my permission to Shifting Gears United to act as proxy on my behalf for that race with full authorization to execute consents, waivers and releases included in the Shifting Gears United registration. I further grant my permission to all the foregoing to use photographs, motion pictures, recordings, or any other record of my participation in Shifting Gears United for any legitimate purpose, without remuneration. I have read this waiver and agree to the terms.

Safe Sport Acknowledgement

I understand that (1) participation with Shifting Gear s United is strictly voluntary, and (2) I a monthly to receive/provide running companionship, advice, and encouragement from my fellow Shifting Gears United athletes/volunteers/guides. If anything, else is asked of me, or if I am otherwise uncomfortable or concerned, I will bring it to the immediate attention of the Shifting Gears United President.

By typing your name here, you acknowledge that this serves as your electronic signature.

Parent/Guardian Information (Required for participants under 18)


Witness Information (Optional)


Registration Status

Tagged With: aerobics, disability, disabled event, north palm beach, physical therapy, veterans, water

Freedom Coast Ride 2023 Packet Pickup & Ride Details

November 5, 2023 by Jacqui Kapinowski

Freedom Coast Ride Bikers 2023

5th Annual Freedom Coast Bike Ride | 40 miles & 70 miles
Packet Pickup & Ride Details

DATE: Veterans Day – November 11, 2023
RIDE COURSE:  https://www.strava.com/routes/3130716936690105788

START | FINISH
Dreher Park
5701 Dreher Trail South Pavilion #3
West Palm Beach Florida 33405

PACKET PICKUP & Pre Ride Dinner
Friday Evening: November 10, 2023 | 4:00 pm-7:00 pm
Steam Horse Brewing
1500 Elizabeth Avenue
West Palm Beach, Florida 33402
5:30 pm Dinner (All welcome)
Sponsored by PDQ & Steam Horse Brewing

HOST HOTEL
Courtyard Marriott
1800 Centrepark Dr E
West Palm Beach FL 33401
561-207-1800 (Block under Freedom Coast Ride)

FREEDOM COAST RIDE | November 11 | Dreher Park

6:00 am Registration Opens and Last Minute Packet Pickup
Dreher Park – South Pavilion #3
Light Breakfast-Starbucks, muffins, water and fruit
Bike Mechanic on Site Prior to Ride – SAG support along both courses
6:40 am Review Course and Road Construction Details
6:50 am TAPS- Gary Swedenborg
6:55 am National Anthem- Stephen Quinn
7:00 am Ride Begins Followed by Post Ride Party
12:00 noon Recognition & Service Award Ceremonies

RIDE DETAILS
A Group 21 plus
B Group 17-20 mph
C Group 14-16 mph
C Social Under 14 mph

REST STOPS 40 & 70 Mile Course
SINGER ISLAND – Ocean Reef Park
Hosted by Boy Scout Troop 420
MARCINSKI ROAD (40 Mile Course Turn Around)
Hosted by The Benjamin School
CORAL COVE PARK
Hosted by Cardinal Newman, Peggy Skantar, Ben Ward & Susan Schoen
*BRIDGE ROAD* HALF WAY POINT 70 MILE COURSE
Turn back to West Palm Beach / Dreher Park
Hosted by The DePastino Family

POLICE OFFICERS LOCATED
Start/Finish – Dreher WPB crossing Summit Blvd both directions
South Indiantown Road (4) officers at the intersections
South turning left onto Jack Nicklaus & Route 1 South
South turning Left Blue Heron Bridge and Broadway
Broadway & 54th Street light (make left at 54th street light) right onto Flagler Dr.

VENDORS | SET-UP
Please arrive at Dreher Park between 9:30 – 9:45 am
Please arrive on-time (SGU volunteer will show you to your location)

IMPORTANT PHONE NUMBERS PUT IN YOUR PHONE FOR EMERGENGIES
BE SURE TO FILL OUT BACK OF YOUR BID NUMBERS

JACQUI KAPINOWSKI – GENERAL QUESTIONS 732-236-3576
JIM CORMAN – BIKE MECHANIC (561) 309-9320
STEPHANIE CORMAN – BIKE MECHANIC (561) 523-2917
HARRY KAPINOWSKI – SAG SUPPORT (561) 427-4970
BEN WARD – CORAL COVE CONTACT (561) 758-3558

Filed Under: Freedom Team, Galleries Tagged With: bike, charity ride, Freedom Coast Ride, post ride party, veterans

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leeds foundation
marine industries association
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Upcoming Events

Aug 11
10:00 am - 11:00 am

Water Aerobics

Aug 13
10:00 am - 11:00 am

Water Aerobics

Aug 18
10:00 am - 11:00 am

Water Aerobics

Aug 20
10:00 am - 11:00 am

Water Aerobics

Aug 27
10:00 am - 11:00 am

Water Aerobics

View Calendar

Copyright © 2019-2021 Shifting Gears United Inc | 177 US Highway 1N #260, Tequesta, FL 33469 Jacqui Kapinowski, President, jacqui@shiftinggearsunited.org 561-831-8887

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